Protocols
Walking vs. Strength Training: Which Matters More After 50?
Both show up constantly in longevity research, but they don't do the same job. Here's what the evidence says each one is actually good for after 50.
2 min read
Protocols
Step-by-step health protocols for sleep, longevity, metabolic health and more.
Protocols
Intermittent Fasting After 50: What the Research Actually Shows
It works well for some people and backfires for others in this age group. Here's what the evidence actually says, rather than what the trend cycle claims.
2 min read
Protocols
Why Stress Hormones Hit Harder After 40 (And What Actually Helps)
Cortisol doesn't just spike and fade the way it used to. Here's what changes in the stress-response system after 40, and which habits are actually backed by evidence.
2 min read