Functional Medicine Nutritionist
Emma specializes in digestive health and nutrition for women in midlife and contributes practical, evidence-informed nutrition guidance to Health Protocol.
The 2-4pm slump has less to do with your coffee schedule than most people think. Here's what the research says is actually driving it — and what helps.
It's not just 'slowing down.' Here's what the research says actually drives weight changes around menopause, separate from calories in and calories out.
A functional nutritionist's practical guide to reducing bloating after 50 — the foods that help, the ones that quietly make it worse, and a sample day.
