Protocols
Intermittent Fasting After 50: What the Research Actually Shows
It works well for some people and backfires for others in this age group. Here's what the evidence actually says, rather than what the trend cycle claims.
2 min read
Dr. Emily Hart
Medical Reviewer
Dr. Emily Hart reviews Health Protocol content for accuracy. She focuses on evidence-based nutrition and consumer health.
Articles by Dr. Emily Hart
Protocols
Why Stress Hormones Hit Harder After 40 (And What Actually Helps)
Cortisol doesn't just spike and fade the way it used to. Here's what changes in the stress-response system after 40, and which habits are actually backed by evidence.
2 min read